Form of Work
Ksi─ů┼╝ki
(5)
Status
available
(8)
only on-site
(5)
Branch
Magazyny
(4)
Wypo┼╝yczalnie
(4)
Czytelnie
(5)
Author
Delavier Frédéric
(1)
Gibson Ann L
(1)
Heyward Vivian H
(1)
Kruskall Laura J. 1967-
(1)
Owen Neville
(1)
Spano Marie A. 1972-
(1)
Thomas D. Travis 1977-
(1)
Viru Atko
(1)
Viru Mehis (1963- )
(1)
Wagner Dale R. 1966-
(1)
Zhu Weimo 1955-
(1)
Year
2010 - 2019
(4)
2000 - 2009
(1)
Country
Illinois
(4)
United Kingdom
(1)
Language
English
(5)
Audience Group
Dietetycy i ┼╝ywieniowcy
(1)
Subject
Aktywno┼Ť─ç fizyczna
(2)
Zdrowy styl ┼╝ycia
(2)
Anatomia
(1)
BIOCHEMIA
(1)
Fitness
(1)
Jako┼Ť─ç ┼╝ycia
(1)
Medycyna i zdrowie
(1)
Od┼╝ywianie
(1)
SPORT
(1)
Styl ┼╝ycia
(1)
WYSIŁEK FIZYCZNY
(1)
Zachowania prozdrowotne
(1)
Zdrowie fizyczne
(1)
Domain
Medycyna i zdrowie
(4)
Kultura fizyczna i sport
(2)
Styl ┼╝ycia, moda i uroda
(1)
5 results Filter
Book
In basket
Strength training anatomy / Frédéric Delavier. - Third edition - Champaign, IL : Human Kinetics, 2010. - 192 pages : illustrations ; 26 cm.
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice.
This item is available in 3 branches. Expand the list to see details.
Magazyny
There are copies available to loan: sygn. P.17498 [Magazyn 1], P.17497 [Magazyn 1], P.17496 [Magazyn 1] (3 egz.)
Wypo┼╝yczalnie
There are copies available to loan: sygn. 18198 XIX.1 [Wypo┼╝yczalnia B] (1 egz.)
Czytelnie
Copies are only available in the library: sygn. 18197 XIX.1 [Czytelnia B] (1 egz.)
Book
In basket
Includes bibliographical references (pages 475-530) and index.
Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults. Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration.
This item is available in 3 branches. Expand the list to see details.
Magazyny
There are copies available to loan: sygn. P.17536 [Magazyn 1], P.17535 [Magazyn 1] (2 egz.)
Wypo┼╝yczalnie
There are copies available to loan: sygn. 18389 XIX.4 [Wypo┼╝yczalnia B] (1 egz.)
Czytelnie
Copies are only available in the library: sygn. 18388 XIX.4 [Czytelnia B] (1 egz.)
Book
In basket
Includes bibliographical references (pages387-456) and index.
Nutrition for Sport, Exercise, and Health includes applied content and research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available in the field. This comprehensive resource blends nutrition and exercise science with practical information to provide a clear understanding of how nutrition affects sports, exercise, and overall health. Nutrition for Sport, Exercise, and Health covers the basics of nutrition, including the functions of and daily allowances for carbohydrate, fat, and protein, as well as micronutrient recommendations; the importance of hydration and electrolyte balance; nutrition in health and disease prevention; population-based nutrition considerations for training and sports; and practical information on measuring and altering body composition. The accessible presentation of material keeps students from getting too bogged down in research, and the text offers real-world applications. Students will also discover career opportunities available to them, including qualifications and job responsibilities for each position.
This item is available in 3 branches. Expand the list to see details.
Magazyny
There are copies available to loan: sygn. P.17534 [Magazyn 1], P.17533 [Magazyn 1] (2 egz.)
Wypo┼╝yczalnie
There are copies available to loan: sygn. 18387 XVIII.10 [Wypo┼╝yczalnia B] (1 egz.)
Czytelnie
Copies are only available in the library: sygn. 18386 XVIII.10 [Czytelnia B] (1 egz.)
Book
In basket
Biochemical monitoring of sport training / Atko Viru and Mehis Viru. - Champaign, IL. : Human Kinetics, cop. 2001. - 283 s. : wykr. ; 29 cm.
Bibliogr. s. 223-276 s.
Indeks.
"Biochemical Monitoring of Sport Training" expands the knowledge base in the field and paints a full and detailed picture of why and how biochemical monitoring is done. Those seeking scientific information to select and apply the best biochemical methods to monitor sport training need look no further-it─║s all here. There are other books available on the subject, but "Biochemical Monitoring of Sport Training" is the only one that provides a combined package of theory and application. It provides in-depth explanations of what happens biochemically while athletes perform and it offers practical suggestions for how to actually biochemically monitor athletes yourself. Part I includes a discussion of why biochemical monitoring of training is necessary and the opportunities it presents for both coaches and athletes. Part II examines methodological limitations of studies in this area. Part III presents how to apply biochemical methods to monitor training in the real world.
This item is available in one branch. Expand information to see details.
Czytelnie
Copies are only available in the library: sygn. 14403 XVIII.9 [Czytelnia B] (1 egz.)
Book
In basket
Includes bibliographical references (pages 355-423) and index.
From office jobs and long commutes to passive entertainment like television and video games, humans are sitting more than ever. Though lack of exercise has major health consequences, researchers are now examining the additional and widespread health risk of the simple act of sitting for extended periods. With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Interventions presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior. The highly respected international author team provides an interdisciplinary review of current research, examining scientific, public health, and broader social questions about the implications of sedentary behavior. These topics include humansÔÇÖ physiological predispositions, exacerbation of current health conditions like obesity and diabetes, and the design and ergonomics of offices and chairs.
This item is available in 3 branches. Expand the list to see details.
Magazyny
There are copies available to loan: sygn. P.17481 [Magazyn 1], P.17480 [Magazyn 1], P.17479 [Magazyn 1] (3 egz.)
Wypo┼╝yczalnie
There are copies available to loan: sygn. 18186 XVIII.11 [Wypo┼╝yczalnia B] (1 egz.)
Czytelnie
Copies are only available in the library: sygn. 18185 XVIII.11 [Czytelnia B] (1 egz.)
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